Boxing is the world-renowned sport and played by millions of athletes worldwide. Also, it is not an easy sport to take as a profession. It requires a lot of consistent hard work throughout the career. To become a good boxer, you have to bring your body in proper shape and keep the body weight as low as possible according to body mass index. So if you are aiming to become and boxer and look like one of those badass fitness freaks, then you will have to take up various exercises daily. This blog brings information about the best ways to devise a boxing workout plan for yourself.

And there’s no doubt about it—being in the ring is exhausting. You have to be able to outlast your opponent till the bitter end, so there’s no option but to be as fit as possible. Heck, even just a few rounds on a punching bag will leave you sweaty and breathless.

But whether or not you have any desire to punch anything, it’s hard to avoid the reality that boxers are in some of the best shapes of any athlete. Never bulky, boxers tend to have a lean, athletic look based on being incredibly strong, well-conditioned, and full of passion and fire.
Because when you train like a fighter, you’ll build the strength, crazy endurance, and core power so that if you wanted to punch someone round after round, you could.

Let’s find out the tips for the best boxing workout plans to get lean and fit like pro athletes.

Jump rope

One of the classic boxing workout exercises is rope jumping. It helps in building a lean, strong body; benefits coordination, agility, and footwork, and boosts endurance which is next to none. Since jump ropes are independent of gymnasiums you can literally do it anywhere.

You can try the following variations in rope jumping:

• Single jumps
• High knees
• Double jumps
• Figure eights

Burpees

Burpees are also considered a very handy exercise. It increases your strength and endurance as no other exercise does. In addition to that, it provides you agility in getting up from the ground if you are knocked down during a boxing match.

How to perform burpees

• Get into a squat position with your hands on the floor in front of you.
• Kick your feet back into a push-up position and lower body to the floor.
• Return your feet back to the squat position as fast as possible.
• Immediately jump up into the air as high as you can.

Sit-Ups

Boxers need a strong core to give them the strength to keep throwing punches and sit-ups are one of the classic exercises to build up core strength in the ring.

How to do Sit-Ups:

• Lay on the floor with your legs spread in a butterfly setup.
• Stretch your arms in front of you.
• Use your abs to pull yourself off of the floor.
• Touch your feet with your hands, making sure to keep your chest forward.
• Lower back down and repeat.

Shadow Boxing

It may seem wimpy if you’ve never tried it, but shadow boxing is one of the best ways to practice your movement and footwork as a boxer. Plus, it’s more tiring than you might imagine.

Push-Ups

Push-ups are awesome and will also give you strong arms, shoulders, chest, and core muscles. Plus, they require no equipment whatsoever, so you have no excuse to od them!

How to do Push-Ups:

• Start in a push-up position, with your shoulders directly over your hands.
• Tighten your abs, glutes, and thighs.
• Lower yourself down so that your chest touches the floor.
• Push yourself back up into the starting position and repeat.

If you are a beginner then consider these steps:

• Start in a push-up position with your knees on the floor.
• Tighten your abs, glutes, and thighs.
• Lower yourself down so that your chest touches the floor.
• Push yourself back up into the starting position and repeat.

Chin-Ups – Pull-Ups

Not only are chin-ups and pull-ups totally badass, but they’ll also build up your arm, chest, back, shoulder, and core strength like no other. Can’t do a single one yet? Learn how to start doing chin-ups and pull-ups.

How to do Chin-Ups & Pull-Ups

• Start from a dead hang with straight elbows, palms facing you for chin-ups, palms facing away for pull-ups
• Keeping your chest up and your shoulders back, squeeze your glutes and cross your feet
• Pull yourself up so that your chin rests over the bar
• Lower down and repeat.

Also read: Tips for maintaining a healthy lifestyle in 2020 

Squats

Squats will strengthen your legs and glutes so you can bob, weave, and slip (typical boxing defenses) all day long. A strong lower body is just as or maybe more important than a strong upper body during a fight.

How to do Squats:

• Stand with your feet hip-width apart.
• Pull your shoulders back and engage your abs.
• Push your butt & hips back as if you were sitting in a chair.
• Keep your weight on your heels.
• Go down until your thighs are parallel to the floor, raising your arms up as you lower down.
• Repeat.

SHOULDER PRESSES

Fighters need strong shoulders if they want to be able to keep punching round after round. And shoulder presses will help build up shoulder strength and endurance.

How to do Shoulder Presses:

• Stand straight (preferred to sitting) holding a sandbag, dumbbells, or a barbell at your waist.
• Raise the sandbag (or other weights) up to your shoulders, keeping your shoulders pulled back and your abs tight.
• Straighten your arms at a moderate pace.
• Lower back down to your shoulders and repeat.

Read More: What Is The Best Boxing Workout?