Diabetes care plan will keep you safe from chronic disease
Diabetes is a lifelong chronic disease. Self-care for diabetes patient is necessary to minimize the risk of organ damage. The education about diabetes is important but it must be converted into self-care activities. You should follow below diabetes care plan to improve the mental and physical health of the patient.
The National Diabetes Statistics Report is a periodic publication of the Centers for Disease Control and Prevention (CDC) that provides updated statistics about diabetes in the United States for a scientific audience.
Barrier to self-care
1. Most people lack interest in self-care which leads to serious health issues.
2. Sometimes people are not educated about diabetes and do not take proper measures to have a healthy life.
3. Busy schedule often keeps you away from self-care.
Diabetes care plan
PROPER DIET PLAN
The patient should take balanced diet like fruits, vegetables, whole grain, and fibers as well. Take low-fat products. Take carbohydrate-containing food according to blood sugar control.
Due to weight gain, physical activity is very necessary for diabetes. You can do a brisk walk, swimming or jogging, this will help your body to control your blood sugar. you need physical self-care as well to stay physically fit.
SELF MONITORING OF BLOOD- SUGAR LEVELS
A diabetic patient must keep glucometer at home. Check your blood sugar levels regularly when required. Based on the results you can consult with the doctor about your health condition.
COMPLIANCE WITH MEDICATION
The patient should show strict compliance with medication otherwise the sugar levels cannot be controlled. Take insulin at the proper time in proper doses as prescribed by the practitioner.
For maintaining good eye care must-visit ophthalmologist annually is necessary. In diabetes, high blood sugar levels can damage blood vessels of eyes which may cause retinopathy.
Regularly check your toes for any bruise or lesions. Use close shoes can prevent any foot injuries. If you find any abnormality, immediately consult your doctor because he can advise you better in this regard.
REGULAR FOLLOW UP
In the end, visiting your doctor on a regular basis is very important for the management of diabetes. Report to your practitioner if you feel any changes to your body.