Acknowledge your emotions
Self care is not only limited to your physical well being, but it is also associated with your emotions. Giving your emotions an open space and acknowledging your emotional state and is an important part of emotional self care.
Predict your situations
Our emotions mostly predict in what situations we are going through. We should be very careful, especially whenever we are going through stressful situations. Negative emotion mostly steals our happiness at that moment and try to terrify us.
Enjoy your emotions
We have listed down few emotional self care ideas, that will help you to bring positive energy with and enjoy your emotions.
Stay happy
Start practicing things, which make you feel happy. And always try to remain happy. Express your feelings in a safe and appropriate environment.
Start learning
Start learning the breathing practice, which will help you calm out and keep your good mood. Initially, it may take time, but with the passage of time, they become your practice. Mindful exercises also keep you calm.
Reading books
Trying reading the books or topics which you like the most. You can picture yourself in them. If you like reading poetry, that is also very good.
Define goals
Define your daily goals. Start with at-least 3 easy daily goals for you, and try to achieve them. They can be short goals like doing daily exercise, meditation or read good books.
Read Motivational quotes
Start posting motivational, quotes on your social media and timely go through them. This will keep you motivated for achieving daily and long term goals.
List Down blessings
Start writing the blessings you have and read them often. It will stop generating negative energy in you and help to refocus your minds on the things you are planning to do.
Bond with inspirational people
Start making your bond with inspirational people, it could be your colleagues, friends or family member. They will help you out in bringing up some new ideas.
Help others without expecting
Start helping others without expecting anything back. This will make you feel happy. Because when you start building expectations, sometimes you get hurt.
Study your moods
Take a moment to find emotions which disturb you and start avoiding those things. It will help you a lot in keeping yourself happy.
Creative activities
Involve your self in creative activities. Pin some photos of your loved ones on the wall or laptop, it will give you some inspiration. Try going through old pictures, emails from friends and family. It will make you feel happy.
Conclusion
List down all the good things people say about and try reading when you feel emotionally down. Look yourself in the mirror and start saying good things about you. This will make you feel happy. Along with your emotional self care, you have to do practice physical self care.
