Since the beginning of 2020, people have suffered a lot despite the terrible COVID-19 pandemic. People belonging to almost all the industries have seen losses in terms of money, health, relations, etc., and much more. In all of the fields, health has been the most terribly disturbed area over the whole year. The fitness centers like gymnasiums were closed in the wake of the threat posed by the deadly virus. People who are unable to afford the expensive gym equipment are pushed against the wall. Since the trainers also ask for a heavy fee which some people may or may not be able to bear in these testing times.

Mixed Martial Arts or MMA is a way to keep yourself fit and lean, however, it requires a lot of practice to master this art. If you want to practice this art yourself then you should learn some useful tips to carry out an MMA workout at home.

In this blog, we will discuss the best MMA workout tips that would assist you to workout at home. Keep reading the blog through the end to find out the best tips from our experts.

Train MMA/Boxing at Home

To start with, you must be very certain that you need sufficient space to carry out this MMA workout. You can spare a space which is convenient for you anywhere in your house such as a garage, a separate room for exercises, or at the rooftop if the climate conditions are suitable. Furthermore, you would not be wanting to ruin your house with your workout since there are a lot of risks associated with working out in a small or confined space.

Shadow Boxing at Home

You should always start your MMA workout with shadow boxing. It releases the stress off your muscles and loosens up the body for a better workout later on. It is better to perform shadow boxing in front of a mirror because it enables you to judge your movements and striking styles along with your posture. In this way, you can easily improve and adapt. For a newbie, the best rule of thumb is to always commit your punching combo with either the knees or kicks. But if you are a boxer then you should not worry about it, perhaps you should focus on your flow and punching combo.

Simulate your workout by visualizing an opponent against you and create different angles to attack your opponent. It would assist you in the real duel. Don’t make your body very stagnant or stiff in terms of movement, make your self comfortable – it would make your body to flow more confidently.

In addition to this, you should plan your shadowboxing session in accordance with the real one. With that, we want to imply that your shadowboxing should be divided into several rounds like the one you will experience in the ring. Since we are working out to warm up for an MMA workout, therefore, it is sufficient to perform maximum 2 rounds of 5 minutes each. Most of the professionals usually perform shorter rounds with a relative break in between such as a one minute round with 30 seconds break. This combination can allow you to perform multiple rounds (more than 2).

Good Beginner Boxing Combinations:

As a beginner, you should perform these activities in both stances i.e. Orthodox and Southpaw.

• 1-2 (Jab-Cross)
• 1-1-2 (Jab-Jab-Cross)
• 1-2-3 (Jab-Cross-Lead hook)
• 1-2-3-2 (Jab-Cross-Lead Hook-Cross)
• 1-2-5-2 (Jab-Cross-Lead Uppercut-Cross)
• 1-6-3-2 (Jab-Rear Uppercut-Lead hook-Cross)
• 2-3-2 (Cross-Lead Hook-Cross)

Note:

You must have observed that we are using the terminologies “Lead” and “Rear” in place of “Left” and “Right”. It is due to the reason that when we switch stances at times it may get confused. If a person is willing to master all the styles of fighting then he/she must be able to fight in both the orthodox (left foot first) and southpaw (right foot first) styles. Undoubtedly, it is well-versed for MMA since makes your opponent face a different look for takedowns. However, most boxers usually master only one stance either the orthodox or southpaw.

Kickboxing Combo for Beginners

• Jab-Rear Leg Kick
• Cross-Lead Leg kick
• Jab-Rear Head kick
• Cross-Lead Head kick
• Jab-Overhand

As mentioned earlier the terms Lead and Rear represent Right and Left since these terms are meant to be used in both stances. To become a highly regarded Martial Artist, one must master both of the stances to become more agile, and a technical striker as these qualities would earn you a benefit in the real fights.

Good Advanced Kickboxing Combinations:

• Jab-Cross-Lead Head kick
• Cross-Lead Hook-Rear Leg kick
• Jab-Cross-Lead Hook to the Body- Rear Head Kick
• Cross-Lead Knee (switch or step)-Lead Hook-Cross

Being more advanced helps a lot in the ring, so if you are one then don’t be hesitant in throwing a couple of elbows after punching combo or even following the knees as well. Every time you are doing a lead kick or knee you have the option of stepping into the knee/kick or switch otherwise.

MMA Workout at Home

In the event that you don’t approach a substantial pack, or on the off chance that you need an exercise you can do from a lodging or little space, don’t stress, there’s an answer. Indeed, as per Matt Marsden, a health specialist at Beacon College in Leesburg, Florida, who has preparation and instructing foundation in Brazilian Jiu-Jitsu, Judo, Boxing, Muay Thai, and Tae Kwon Do, this sort of exercise is pretty normal for MMA contenders since they travel so regularly and now and then need to prepare outside of the common rec centre setting.

Marsden additionally clarifies that bodyweight moulding exercises are just as significant for MMA preparing as tossing punches in the ring. “In the event that there’s one thing for sure in this game, it’s that your pulse will change a few times throughout the span of a five-minute round because of the many fight styles a battle can take. It might begin as a fight, move into Olympic-level wrestling, at that point return back to the feet,” Marsden says.

- Find out more about MMA Workout by professionals here.