Winters are here and everyone is looking for the ways to stay warm and protected from the shivering cold. People would go out looking for warm clothes and accessories to keep themself and their kids safe from catching a cold. Since we are living in the worst of times despite the invasion of global pandemic i.e. Covid-19. And the worst thing is that this virus spreads more and become stronger in winters. Thanks to medical research and developments firms and practitioners in various developed countries around the world who are trying to come up with a vaccine that would cure this virus.
Our prayers and thoughts to all the infectees and those passed away from the virus.
Stay Warm and Protected in Winters
Coming back to our topic i.e. how to stay warm and protected in winters. In this blog, we will entail upon the top 5 tips that would help us find out how to stay warm and protected in winters. Keep reading the blog through the end to learn the best tips in this regard and do let us know about your feedback and any other suggestion that would want us to add in the list.
Dress in Layers
The first and foremost thing is to consider your dressing and dress according to the situation. If you live in the tropical region then you may not be facing sheer cold climates, however, if you are living in a region that is far from the equator like northern European countries, northern America, Russian Federation, Canada, etc., then you would definitely face extremely cold weather in those regions. So it is better to prepare before the winter arrives because it will rise abruptly and may leave you helpless in the worst-case scenario. So the first thing is to consider your dressing. You should wear multiple layers in order to keep your self warm and stay protected from cold. Advantages of dressing in layers are bi-directional. For instance, consider that you are out for work and all of a sudden the snow starts falling down, then you will be protected by multiple layers and you won’t catch a cold. Conversely, if you are sitting in a close and warm space then you can even take off some layers to maintain equilibrium in your body. Thus wearing dresses in multiple helps you in either of the ways whether it was very cold or slightly warm.
Wear Socks
It is a common understanding that wearing socks helps a lot in beating the cold. Your body can’t get warm unless you wear socks. If your feet are cold then you will not be comfortable at all. If you go into the bed with cold feet then you will not be able to sleep comfortably as the coldness of feet will keep you awake and annoyed until they get warm. There are people who always have cold hands and feet, no matter whatever they do their hands and feet won’t get warm.
- If you are working and have to go to working cold weathers then it is suggested to put a soft layer in your boots to block the cold from earth to reach your feet.
- As far as socks are concerned you should wear woollen or Smartwool socks since they are the best ones to block the cold from freezing your feet.
- Don’t forget to change the socks regularly since your feet sweat in times and then the socks won’t be able to warm your feet.
Heat up your bed
Once you have covered yourself with warm clothes, it is the time to heat up your bed. You should warm your bed before sliding in – to stay safe from catching a cold from the colder bed. There are a number of ways by which you can heat up your bed before lying in it.
- You can use a safe electric quilt or blanket that would automatically turn off once the temperature is warm enough as detected by a thermostat.
- There are other cheap and safe options as well that you would prefer to use such as:
- Fill a water botel with hot water – preferably a rubber bottle and slid it under the quilt on the feet side. it will keep that place warm through the night and trust me once your feet are warm you are not gonna feel cold and would sleep comfortably.
- You can also use rice to warm your bed. put rice in a cotton bag and warm it in the microwave, after that spread the warm under your bed sheet, they will stay warm for some hours and help you in getting good sleep for the night.
Stay Active
In the daytime when you are at home during winter vacations, it is necessary to stay active. Since laying freely will stiff your muscles and thickens the blood which is dangerous for health. Find out various activities to keep yourself active and busy during the daytime. It would also keep your body warm and your muscles won’t become stiff. Find some indoor games that would require physical exertion or other household activities that include movement. So, staying active is necessary for your health as it would keep the body warm and healthy at the same time.
Sunlight is Vital
During the daytime, if the climate is clear and sunny then you should make the most of it. There are very useful vitamins in the direct sunlight (Vitamin-D being the most common and important). You should sit in sunlight as it provides your body with necessary vitamins as well as keeps you warm. Direct sunlight in the winters keeps you warm and protected from the adverse effects of cold.
Bonus Tip
In addition to wearing warm dresses and taking all the precautionary measures, you should also plan your diet accordingly. Make use of dried fruits as is contains all the necessary nutrients and vitamins to keep your health in good condition. Also consume coffee and other hot beverages to stay warm and keep your stomach and throat function optimally. Find out more tips to stay warm and protected in winters.
Final Words
In some regions that are far from the equator, the winter season is often very long and extremely cold. Thus the people living in such regions must take necessary actions to keep themselves warm and protected from cold. We have defines a list of top 5 tips that would help you in keeping yourself warm and protected from cold. Feel free to provide your feedback in the comments section if you like these tips. Also, provide your suggestions if you have anything, in particular, to share with us that is not included here.
