Tips for maintaining a healthy lifestyle in 2020 | Easy habits to adopt
Life is a precious gift by God. Our bodies belong to the creator only; thus we should take good care of it. It is our religious obligation to maintain a healthy lifestyle and refrain from unhealthy and toxic things to lead a happy, healthy, and progressive life.
In this blog, we will figure out some easy habits that could help us to lead a healthy life. If you are interested to know the fundamental life hacks for staying healthy and sane, then keep reading this blog through the end.
Tips for maintaining a healthy lifestyle
Let’s find out the tricks that help maintain a healthy lifestyle in 2020:
Eat Healthy food
The first and the foremost thing to consider to lead a healthy lifestyle is to maintain a healthy diet. You should plan your diet according to your body needs. Eating healthy food keeps your body fit and active. Healthy food may contain:
- Whole plant food
- legumes or pulses
- Farm fresh fruits
- Keep an eye on the number of calories you consume per day.
- Make sure to provide your body with sufficient vitamins and proteins.
- It is better to avoid or use as low junk food as possible.
- It is suggested to reduce white-colored processed food in your diet to get rid of obesity.
Note: Eating healthy simply doesn’t mean to eliminate particular food items from your diet. Perhaps it means to provide your body with the required vitamins, proteins, and calories, etc.
It is suggested to keep your body hydrated throughout the day. A fully grown person must drink around 3.7 liters of water in a day. If you are a working person, then you should take care of your body’s hydration needs. Keep a bottle of water with you all the time and drink water regularly. The dehydration has drastic effects on our bodies, such as:
- Low blood pressure
- Skin paleness
- and much more.
Thus you should consume sufficient water every day to stay healthy.
Perform Exercise daily or on alternate days
It is the dilemma of modern-day life that we have given up on performing exercises. Since the technology has developed to such an extent that most of our routine stuff is now handled online with our mobiles and computers. The problem with technology is that it has made us lazy and less curious about our health. The prolonged sittings in front of computers and televisions have an adverse effect on our body’s physical growth.
Therefore, we must include exercise in our daily routine. It is better to go for a morning walk and perform the light exercise as well. Extensive exercise is also utterly damaging for your body unless you are an athlete or a sportsperson. Thus it concludes on the note that to live a healthy life, one must perform exercise daily for about 30 minutes or so.
Take care of your sleeping patterns.
Having insufficient sleep is also another reason for leading an unhealthy life. Since we are living in a fast-paced environment where most of the time, we are busy with our hectic daily routines and manage to spare very little time to sleep. Another reason for not having enough sleep is the extensive use of mobiles and social media in particular. The technology has severely affected our health. One must focus on improving his/her sleeping patterns.
- The adults must sleep for 7 hours a day,
- The teenagers must take around 8 to 10 hours daily.
- While the kids/toddlers must observe up to 14 hours of sleep daily.
Live in a hygienic environment.
With the evolution of the industry and the increase in population globally, there is a proportional increase in pollution. We are living in a world where deadly bacteria and pathogens surround us. It is vital to maintain a hygienic environment to stay healthy and active. Since we have already seen the most deadly virus in human history, i.e. Covid-19, it has taught us many lessons, with the most prominent to maintain a hygienic environment for ourselves. The immune system in our body – a network of cells to combat the harmful bacteria is compromised and affected by this deadly virus.
Hence leading to an acute respiratory disorder and death in some cases. Therefore, it is suggested to keep a hygienic environment for yourselves and your loved ones.
- Keep your hands sanitized.
- Make use of surgical masks.
- Keep your houses clean and tidy.
- Wash your wearables regularly and keep them clean.
- Read the World Health Organization’s (WHO) guidelines on keeping a hygienic environment around yourself.
Refrain from using drugs and give up unhealthy habits
The use of drugs makes your body vulnerable. If you consume liquor, do the drugs, or smoke nicotine, your body will become weak. Drugs affect the immune system, respiratory system, digestive system, and various organs such as lungs, liver, heart, etc. very severely. Drugs lead to cardiac arrests, lung cancer, low blood pressure, blood clotting, and much more. All of these are deadly diseases majorly caused by the consumption of drugs. Therefore it is better to refrain from consuming drugs in our daily lives.
- Unhealthy habits such as rushing to bed right after eating your meal also affect your body very severely.
- Unsorted sleeping patterns are also unhealthy for our bodies.
- Prolonged sittings with no or very little movement are also dangerous for the spinal cord.
All of these bad habits lead to an unhealthy lifestyle which is harmful to our bodies.
– Find out more useful tips from the World Health Organization.
There is a famous proverb “Health is Wealth” but we don’t really give much importance to our health usually. There are some fundamental things that must be considered to keep ourselves healthy. Little drops make a whole sea. The same thing applies to our life i.e. we don’t usually care about little things in our life which stack up to affect our bodies very severely at some stage in our life. Thus taking care of these little things can help us lead a healthy life.
Suggested Reads: How to Boost the Immune System