12 Mental Self Care ideas for better health
Sometimes we give priority to our work and believe that it will increase productivity and neglect our mental health. It’s because that mental self care is mostly categorized as un-important. However, self care describes that your physical and emotional health both are important, and critical for rest of the system to work properly. Mental self care ideas help you feel more motivated and in our relationships also.
1. Challenge your brain
Mental self care ideas will help you to give a break to your mind, challenge your brain and boast your energy. Just put some fresh air in your brain, it will refresh what you’re thinking about.
2. Your mind need rest
I feel that mental self-care is one of the most important, as it gives your brain rest and recuperation and make it ready for challenges. Introduce a hobby in your life, it will keep your mind fresh.
3. Stay away from Negative energy
Start enjoying the company of people who make you feel happy and stay away from people who spread negativity. And start challenging your negative thoughts by remaining your self positive.
4. Try to Say “NO”
You have to understand that when you say “NO” it doesn’t mean you are selfish. Gather all the energy and say “NO” when you want to say it.
5. Remain Positive
Always try to remain positive in every situation. Go through inspirational stories they will teach you how to remain positive. Start writing reviews of a business you like. Try spreading positive vibes in negative situation also.
6. Change in Routine
Make a twist in your life by changing your routine. Rearrange your home furniture, change the path you take to go to office, try learning something new like cooking, language or business opportunities.
7. Track progress
Keep track of every expense you do. Keep track of the changes you made in life, it will help you know about your growth.
8. Book reading & Listening music
Start reading books, it will increase creativity and imaginations. Listen to music which make you feel relax. Youtube, Sound cloud or Spotify have a lot of collection.
Believe in giving, it could be some advice or any thing from your wardrobe. Try attending group meet up where your support is needed.
10. Identify stress indicator
Start identifying your stress indicator, such as mood swings, feeling exhausted, shortening temper or getting hyper. And these signs will let you know to work on self care ideas.
11. Stay motivated
On days when you lack self-confidence, try wearing something good from your wardrobe and see how good you look. Try forgiving others who have hurt you in the past and gave bad memories.
12. Check To-do list
Try fixing things which are annoying you at home. Check for items in to-do list that are there for long and need your attention.
It’s very important to spend time with yourself, switch off your cell phone and take a break from all your social activities. Buck up yourself on completing tasks. Spiritual self care is important as well once your are mentally relaxed.