Our food choices have a serious impact on our health. Such people who are very conscious about their health, always keep track of their food requirements and their daily intakes. An ample amount of calories, proteins, vitamins, and nutrition are necessary to consume daily in order to stay healthy and fit. Modern-day food trends have made it very difficult for us to keep the body in best shape and ideal weight according to Body Mass Index. However, there are still some food items that are helpful in losing weight and stay fit forever.

HiTrueCare in this blog presents the 10 most weight loss friendly food items on the planet. Also, these items are easily available everywhere in the world. So, if you are looking forward to losing some lbs then keep reading this blog till the end.

Different dietitians suggest following a particular food plan in order to keep your health in ideal conditions. However, we often come across various situations where we have to give up on our routine diets. In such scenarios, it is better to go for the weight-loss-friendly items to stay healthy and active. Find out the top 10 weight-loss-friendly food items on the planet in this blog.

1 Whole Eggs – Weight Loss Friendly Food

Eggs are by far the most widely used food item for the breakfast. Irrespective of the culture and region, you would often come across this food item as a routine breakfast item.

Eggs are rich in proteins and provide you with all the necessary nutrients if you are on the calorie-restricted diet. Thus, eating a whole egg in the breakfast fulfils your nutritional needs and helps dramatically in weight loss.

A study on 130 over-weight women showed that when they used a whole egg for the breakfast, their hunger needs kept low for the following 36-hours. Thus helping them in eating less in the following hours ultimately helped in weight reduction.

2 Leafy Greens

Most of the time we include leafy greens in the salad. These comprise Spinach, Lettuce, Kale, Collards, etc. They are low in calories and carbohydrates. But they have a high quantity of nutrients that are helpful in fulfilling the food needs of a person. Since they don’t induce calories in the body and contain enough nutrient therefore they are very helpful in weight loss. Low calory induction also helps in high consumption of these leafy greens since they do not have negative impacts. Thus you can increase the volume of your meal due to the fact that they have a low-calorie index.

3 Salmon – Fatty Fish

Salmon is a kind of fish that is high in fat but low in calories. Eating fatty food can keep you full for extended periods and helps in reducing food intake. Thus low food consumption is beneficial in weight loss.

Salmon fish is full of healthy proteins, nutrients and vitamins that are vital for a person to stay healthy. The low-calory induction from fatty fish is a positive point for a food item.

Iodine is a key nutrient to keep your thyroid function properly which ultimately keeps your stomach and digestive system healthy. Since seafood is rich in Iodine, therefore, it is also very helpful to take up Salmon as a healthy food item.

In addition to that, Salmon also contains Omega-3 fatty acids that are helpful in reducing inflammation. Furthermore, they are also beneficial to overcome obesity.

4 Boiled Potatoes

White potato is a gold mine for a food item. They are inclusive of almost every nutrient that is essential for daily intake. Their properties make them an ideal food item for the weight-loss and stay in optimal health condition. It has been observed that there are some people who are living on potatoes and lead a healthy life of extended periods. They are helpful in keeping low appetite and suppress the food needs which ultimately helps in reducing the weight as a whole. They are so rich in nutrients that you feel full once you have eaten the boiled potato and you won’t require eating anything else for an extended period of time after that.

5 Tuna – Lean Fish

Tuna is another fish that is quite helpful in staying healthy and keeping the weight low. It is a lean fish which means that it is low in fat. This food item is very famous among bodybuilders and models since it contains all the necessary proteins and nutrients which are essential for daily intake. Thus eating Tuna as a meal helps in keeping the weight low and staying fit and lean.

Bear in mind that if you are looking forward to using tuna for high protein intake than be sure to use it dipped in soaked water rather than oil.

6 Beans and Pulses

Pulses and beans are very famous among fitness freaks and models around the globe. Most of the pulses and beans are high in proteins and nutrients while keeping the calories low. They are very beneficial in weight loss or overcoming obesity. Satiety is usually achieved by consuming protein and fibre – both of which are found excessively in pulses. These include lentils, black beans, kidney beans, and much more.

Preparing lentils and legumes is a tricky and hectic process, and most of the people fail at preparing them properly. Thus they often come across negative impacts of poorly prepared pulses and beans.

7 Soups – Chinese Food

Soups are among the easiest to digest foods in the world. This food item has a wide range of positive impacts on our bodies. if you visit China, you would find out that the soups are the most widely consumed food item across the country. It is a low energy density food – that enables us to consume fewer calories. Eating food in the form of soup keeps the stomach healthy and makes us consume fewer calories as compared to eating solid food. Be sure to add fewer fats such as butter, cream etc. to keep the calories low in the soup.

8 Apple Cider – Vinegar

Natural vinegar has been historically proved as a very healthy food item. They are rich in citrus that keeps the stomach functioning properly. It is also used as a condiment in food dressing to provide extra flavour to the food. Vinegar is quite famous among the natural health community. People also use vinegar as a drink by mixing it with water and drinking it.

Studies have shown that Apple Cider Vinegar is very helpful in weight loss. Eating vinegar as high-carb food makes you consume 200 to 275 fewer calories and stay full for the rest of the day. It has been scientifically proved that consuming 15 to 30ml apple cider vinegar daily can help in reducing 3 to 4 pounds within 12 weeks. Low in weight ultimately helps in reducing the chances of sugar spikes – thus keeps you safe from diabetes.

9 Nuts 

Despite being high in fat, nuts are not as fattening as you would expect.

They’re an excellent snack, containing balanced amounts of protein, fibre and healthy fats.

Studies have shown that eating nuts can improve metabolic health and even promote weight loss.

What’s more, population studies have shown that people who eat nuts tend to be healthier and leaner than those who don’t.

Just make sure not to go overboard, as they’re still fairly high in calories. If you tend to binge and eat massive amounts of nuts, it may be best to avoid them.

10 Fruits

Fruits are the best food item that doesn’t incur obesity yet they have a lot of health benefits. If you perform a little research on the life of athletes and sportsmen you would find out that they often make use of fruits. It is better to eat the fruit at breakfast. People who eat more fruits are better in health conditions than those who don’t eat much fruit.

Even though they contain natural sugar, they have a low energy density and take a while to chew. Plus, their fibre content helps prevent sugar from being released too quickly into your bloodstream.

Also Read: 5 Healthy Super Foods You Should Eat Every Day

Concluding Remarks

If you do a little research you would end up finding a bundle of food items that can help you in staying fit and lean. Health practitioners suggest making use of food items that are high in nutrients and have low or minimal calory index. This blog jotted down a list of 10 food items that are helpful in weight loss and are easy to obtain from anywhere in the world. Do let us know if you liked this blog. Also, provide your feedback if you know other items that are helpful in weight loss and are easily available. Your feedback is highly appreciated.

Find out more here: The 20 Most Weight-Loss-Friendly Foods on The Planet