The best suitable machines for your weight loss exercise at the gym are the ones which you enjoy the most. There is a number of the best equipment in the gym for weight loss but not each machine is suitable for you. If you’re a beginner at the gym, you need to hire a gym trainer for all the good reasons; the trainer will fill up the areas where you are lagging.

Suitable Gym Equipment for Weight loss

Most of the people use different types of equipment in the gym but they don’t obtain the result they were hoping for. The reason is the same that they might be using the wrong equipment. You need to choose the best equipment for weight loss at the gym. For instance, you want to gain weight on your slim, thin body but you’re using weight loss equipment like a treadmill or cycling machine, so you would never be successful.

It always depends on your interest as well. If you’re a fan of running/jogging, so treadmill or cycling machine will be the best option.

Everybody needs to hit the gym twice or thrice a week for top-quality fitness and to stay fit for a longer time. We are going to show some of the best exercise equipment at the gym. Let’s go through it.

Elliptical Trainer

This gym equipment offers the same cardio benefits as treadmills. You can enjoy a good session of aerobic exercise with all benefits including your upper and lower body workouts.

You can start with 20 min session which will start burning your body fat as fast as 300+ calories. This amount of fat-burning session for the starter is great. You can increase the intensity as well. It depends on you how much you can take it.

If you want to burn more calories at a rapid rate, you need to do it with more intensity. This can be risky for newcomers but the body will get used to with sometimes.

Good regular workout sessions can improve your overall fitness and things like;

• Body Balance

Your body balance and muscle will improve, better extension rate while exercising

• Weight Loss

Maintains body weight and improves health condition as well.

• Shapes up your lower body

People struggle to keep the lower body in shape, so this is an ideal chance to get rid of fat around your lower body.

Rowing Machine

You don’t need to be an expert to use this equipment at gym. Just put on moderate weight and start sweating.

This is an alternative for a treadmill or elliptical trainer, if you’re not a fan of running, this equipment is made for you. It is a total body workout. All the body muscles get busy in the workout. This type of exercise focuses on;

• Abdominal abs
• Upper Back muscle
• Shoulder
• Calves
• Glutes

The contracting and relaxing of muscles regularly can sharpen your body muscles, you can feel lighter, you can move quickly in sports.

Calorie Burn rate

According to Harvard Health, a 125-pound person’s body burns 255 calories in 30 minutes of rowing as compared to 120 calories burned walking, 180 calories burned downhill skiing, 240 calories burned while running almost at a 12-minute mile pace. Though, it depends on how much weight you’re putting on the machine as well. The intensity of work is important while using the best equipment to loss weight at gym.

Treadmill

This is the most commonly used and easily available gym equipment for weight loss. It provides a variety of benefits including physical as well as mental. It is great equipment to lose weight as it involves the whole body in the process. It really helps the body to transform into a new shape, muscles building, and get rid of extra body fats.

Calorie Burn rate

The special machine helps the body to burn up to 700-1000 calories per hour. As I said earlier, it depends upon the intensity of exercise and the time you’re investing at the gym. The treadmill aims for;

• Weight loss
• Muscle tone
• Heart health

Stationary Bike

Stationary bikes are great exercise equipment at the gym. It is acceptable that outdoor cycling can be fun, with the fresh air and beautiful scenery. Always keep a bottle of water and towel with you while doing this workout. The body needs to be hydrated as it sheds a lot of sweat while cycling. The main focus of this machine includes;

• Boots cardio fitness
• Weight loss
• Strengthens legs and lower body muscle

The ratio of obesity among women is relatively high, so it’s an ideal machine for overweight females to sharpen themselves and look younger while they keep aging.

Calorie Burn rate

Stationary bikes in the gym are made to enjoy and burn lower body fats as it helps you burn up to 500-1000 calories per hour from your system. It’s one of the best pieces of equipment for weight loss. The leg muscle lower back helps you shed extra pounds in no time. This equipment will help you generate more stamina, legs muscles, and sharpness in the body.